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BodyRock is about living it, and anyone serious about fitness knows that living an active life means eating healthy, delicious foods and keeping your mind and body balanced. BodyRock is your hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community, we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals. By sharing we empower others by example — real people, doing real exercises — facing the issues that life throws at us and working through them a day at a time.

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BodyRock BodyBar

Apparel & Accessories - BodyRock

There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

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Olympic Plates, with their 2 inch central holes, do not work on these bars. You can purchase our Weight Plates separately here, although they are a hot commodity and we have limited stock. Until not too long ago, building your home gym was ridiculously expensive.

BodyRock is a series of workouts provided for free, all online, that you can perform from anywhere and in a short amount of time. Sounds great, but like any fitness routine out there the big question is can you really get results from it? Overview Most of the time fitness gurus have to spend a lot of effort just to convince you that their workout program is worth buying.